After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

This meta-analysis by Chinese researchers looked at five randomised controlled trials comparing core stability exercise and general exercise in treating chronic low back pain. All participants had ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Add this beginner-friendly routine to your January to-do list ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

David Knight answers the question: 'Benefits of Core Strength Exercises?' July 1, 2009— -- Question: What are the benefits of core strengthening exercises? Answer: Core strengthening exercises ...