Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge ...

The rumors are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all when ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

Why training the core is important not just for appearance and which core exercises are effective, according to two fitness experts at FITBOOK. Photo: Getty Image / MStudioImages Now you might be ...

Your acne can still comply with your ultimatums, but the belly fat is way more stubborn – it doesn’t leave your body. And even if it does, it comes back without any warning whatsoever! Yes, we hear ...

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

It wasn’t so long ago that the most popular exercises in gyms around the world were ab crunches and sit-ups. That was simply because almost every man and woman joining the gym was chasing washboard ...

Malaika Arora reveals 4 powerful core exercises to burn belly fat without any equipment. Try these simple yet effective moves for a stronger, toned core at home. Malaika Arora, Bollywood actress and ...