The rumors are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all when ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

Your acne can still comply with your ultimatums, but the belly fat is way more stubborn – it doesn’t leave your body. And even if it does, it comes back without any warning whatsoever! Yes, we hear ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

The quest for a leaner midsection remains one of the most common fitness goals, yet many people struggle with conventional approaches that promise quick results but fail to deliver. This ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...