Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...