The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

It's time to get working on your core, but can you do these intense balance exercises as well as the mountain bike elite? Core strengthening exercises are something bikers can't really get enough of.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

When you think of core exercises, your mind might go straight to bodyweight crunches or situps. But your core is so much more than just your abs! It includes all of the muscles from your ribs to your ...

Don't be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...