Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals. Different cooking ...

Cooking oils include a wide range of products, from canola oil to olive oil, coconut oil and more. The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially ...

Nowadays, with the kind of food we eat, increasing cholesterol has become a common thing. Bad oil is used in outside food. Eating food cooked in bad oil increases bad cholesterol in the body.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Olive oil is high in healthy monounsaturated fats and antioxidants, ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer, especially among young people. These oils can lead to inflammation and ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide essential nutrients, while others contribute to inflammation, weight gain, or ...

Cooking oils are a staple in most kitchens, but not all oils are created equal when it comes to health. Emerging research suggests that certain commonly used oils—especially those high in omega-6 ...

A recent study conducted by the US government suggests that the widespread use of cooking oils in highly processed Western diets may be contributing to an increase in colon cancer cases. The study, ...