When it comes to Indian food, oil plays a key role in defining the taste and nutrition. They are calorie-dense and provide the body with concentrated energy to fuel daily activities, and the presence ...

Indian cooking methods demand oils that can tolerate higher temperatures without breaking down. “For sautéing, tadka, and ...

So you’re doing your groceries and realize, wait a minute, do I really need all these kinds of oil? Which one should I buy? For those not in the know, each one has its own flavor and smoke point ...

Nowadays, with the kind of food we eat, increasing cholesterol has become a common thing. Bad oil is used in outside food. Eating food cooked in bad oil increases bad cholesterol in the body.

When it comes to cooking up a delicious dinner, it's not just about the main ingredients. Your cooking oil also makes a huge difference. While you might be tempted to always reach for the olive oil, ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide essential nutrients, while others contribute to inflammation, weight gain, or ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content. Olive oil, rich in MUFAs and antioxidants, supports cholesterol and reduces ...

What Is Algae Cooking Oil? Raj describes algae cooking oil as a plant-based oil derived from microalgae, which is emerging as a viable source of oil for cooking, offering a sustainable and ...