When it comes to Indian food, oil plays a key role in defining the taste and nutrition. They are calorie-dense and provide the body with concentrated energy to fuel daily activities, and the presence ...

Nowadays, with the kind of food we eat, increasing cholesterol has become a common thing. Bad oil is used in outside food. Eating food cooked in bad oil increases bad cholesterol in the body.

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide essential nutrients, while others contribute to inflammation, weight gain, or ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content. Olive oil, rich in MUFAs and antioxidants, supports cholesterol and reduces ...

Different types of fat can impact health in different ways - we explain each one below COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...