roasted steak on a black grill pan - Vicuschka/Getty Images Since prehistoric times steak has been a beloved dish, and as culinary techniques have evolved people have devised unconventional -- and ...

Think boiling is the safest cooking method? Your vegetables might disagree. g. boiling) may be the most detrimental to nutrient content, whereas other cooking methods such as steaming or microwaving ...

A pressure cooker is one of our most prized possessions in the kitchen. We keep it carefully tucked away in one corner, ensuring it remains spick and span. After all, it helps churn out our favourite ...

Cooking meat at high temperatures can produce harmful chemicals like HCAs and PAHs, increasing the risk of cancer and liver issues. Healthier methods such as steaming, poaching, and sous-vide minimize ...

Nutrition experts have given reasons why some cooking methods are injurious to health and provided some substitutes that could be adopted by Nigerians to ensure their meal-making methods are ...

Editor’s note: The theme of Gohan Lab is to help people make simple, tasty “gohan” (meals). This week’s installment marks the 100th of the Gohan Lab series, which started in April 2019. We decided to ...

Identical ingredients can affect the body very differently once the cooking method enters the picture. High-heat techniques generate compounds that drive oxidative stress and inflammation, while ...

In diet discourse, potatoes often receive a short shrift. They're lumped into "bad carbs," blamed for weight gain, demonized in diabetes discussion, and banished from many slimming plans. Social media ...