Whole grilled fish on a wooden board surrounded by salt and pepper - Kseniya Starkova/Getty Images The average American eats up to 20 pounds of seafood every year, and fish makes up a large portion of ...

An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

We may receive a commission on purchases made from links. Fish is a delicate protein that may be daunting to cook at home. Because of their short muscle fibers, less connective tissue, and higher ...