Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

14:12, Sat, Jun 28, 2025 Updated: 14:16, Sat, Jun 28, 2025 Frying cod fish can seem tricky on the surface when you’re doing it yourself at home, but with these few steps, it can be not only the ...

An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

Cooking fish in an air fryer can be quick and easy with a few simple tips. Choose firm fish like salmon or cod, preheat the fryer, lightly coat with oil, and season well. Avoid overcrowding, monitor ...

Thankfully supermarkets mean the majority of us don't need to land a catch of the day, and with hundreds of different types ...