2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Heat the water with half the salt and the kombu. Bring to heavy simmer, not a boil. Gently place the cod fillets in the water and cook on simmer for 3-4 minutes (thin fillet) or 8-10 (thick fillets).

Preheat oven 200C/180C fan/gas 7. Grease a shallow roasting tray or heatproof baking dish large enough to hold the fish fillets and tomatoes on the vine. Mix together the breadcrumbs, celery, zest of ...