Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, tailored specifically for life in Japan. Whether you're balancing traditional ...

Cooking is more than recipes; it's a vital life skill that grows with practice. These simple tips help beginners and daily ...

Dal can be cooked faster by dry-roasting, choosing smaller split dals, blending midway, adding salt late, delaying tomatoes, and using a pinch of baking soda. Avoid common mistakes like not rinsing or ...

For decades, low-fat cooking has been promoted as the healthier choice. From television adverts warning about cholesterol to diet plans promising quick weight loss by cutting down on oil, the message ...

There’s a great interest in induction cooking, but just like anything new or unfamiliar, it’s natural to feel wary. So if you have always used a gas or electric range and are unsure how you’ll find ...

Unnoticed kitchen habits can silently raise cholesterol. This article reveals how simple changes in cooking methods and ingredient choices, like reducing saturated fat, increasing fish consumption, ...