Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Anger is a negative experience so closely bound to pain and depression that it can sometimes be hard to know where one of these experiences ends and another begins. Pain is never just about the ...

Discover the ultimate secrets to controlling anger naturally! From deep breathing to powerful visualisation techniques, learn how to calm your mind and body. Say goodbye to stress and frustration with ...

In the rollercoaster of human emotions, anger emerges as a powerful force that, when unmanaged, can result in undesirable consequences. However, mastering the art of controlling anger and channelling ...

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not. A research group ...

I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw stuff across the room if I was really upset. I could grit my teeth and ...

Researchers argue their findings could be used as form of ad-hoc anger management “Controlling anger at home and in the workplace can reduce negative consequences in our jobs and personal lives.” ...