Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of constipation when it gets hard and dry,” says Hadley. If you’re increasing your ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Taking isabgol in the right combination and at the right time can provide a wide range of gut health benefits, Kanchan Nayyar said.

Kim, 72 years old, fears mornings these days. Even after finishing a meal and sitting on the toilet, nothing happens. He defecates only once every three days, and even then, the stool is hard, ...