In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

This is done in a squat form where you align your body naturally. It will help you relieve the tension in the lower belly as you practice stretching. The right way to perform it is by standing with ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes ...

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...

Travelling is a perfect idea, but then there is always an annoying factor to it- constipation that the vast majority has to contend with. You can feel stuffed, nauseous and simply stuck since your ...

Traveling can be exciting – new cities, different cuisines, and a break from the daily grind. But for many, the change in routine also brings an uncomfortable downside: travel constipation. Doctors ...

Constipation is a condition in which there is difficulty in emptying bowels especially associated with hardened faecal matter. According to Dr. Ngami Mutwa a Physician at Machakos Level 5 Hospital, ...

On the other hand, they are fragile and susceptible to being destroyed by infections, medications, and certain alterations to the diet. Drug shops and supermarkets throughout the United States now ...