A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...

Johnny Padulo, Guillaume Laffaye, Karim Chamari. (2013) Concentric and Eccentric: Muscle Contraction or Exercise?. Journal of Sports Science and Medicine (12), 608 - 609. This inclusion considers the ...

Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...