仕事に、人生に効く一冊。 大きなプロジェクトがあるときは、完全に集中すべき。しかし、「言うは易し行うは難し」です。 個人的な興味の欠如があなたのコミットメントを妨げているにせよ、誰かや何かから気が散っているにせよ、ゾーンに入るのは ...

Deep focus or deep distraction? Listening to music while working may be doing you more harm than good. (Envato Elements pic) With the rise of streaming platforms, listening to music while working has ...

What we choose to focus on and what we choose to ignore play in defining the quality of our life. — Cal Newport, author of Deep Work: Rules For Focused Success In A Disciplined World What we choose to ...

Mark Tigchelaar and Oscar de Bos, who specialize in focus and attention, find concentration levels declining with an ...

Deep Work means doing focused tasks without distractions. Cal Newport introduced this concept to explain how full attention builds valuable skills and creates meaningful results. It helps people ...

In today’s hustle-driven culture, long workdays are often celebrated as a badge of honour. Many of us believe that staying late at the office, sending emails after dinner, or grinding through weekends ...

仕事や学校、趣味などで何か新しいことを学ぶことは楽しみがある反面、特にそのことを強制的に押し付けられている時などには、苦痛と思うように進まない「もどかしさ」にさいなまれることもあるものです。そんな時に、効率良く学習を進めるための ...

To succeed with productive meditation, it’s important to recognise that, like any form of mediation it requires practice to do well. “Yesterday I was clever, so I wanted to change the world. Today I ...

Slack CTO Parker Harris said he limits distractions when he's doing focused work. "We all need to find a way to concentrate," ...