One of the most common debates in the fitness industry is whether compound or isolation exercises are better for building muscle. On one side of the fence, you have people advocating compound ...

While compound moves deliver muscle building bang for your buck in a hurry, neglecting isolation moves could mean skipping a shortcut to hypertrophy. Put simply, if you have specific physique goals, ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Add Yahoo as a preferred source to see more of our stories on Google. So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

When it comes to weight training, the volume of advice that is available can seem daunting. A good place to start is looking at the types of resistance training, the importance of muscle strength and ...