SINGAPORE — As we get older, our muscles naturally start to decline. This process, known as sarcopenia, can lead to frailty, falls, and a loss of independence in our golden years. But what if there ...

Most people who do not exercise regularly often state 'lack of time' as a common excuse. Juggling a full-time job with a family can make it difficult to squeeze in exercise time into the day. However, ...

Compound movement is also known as a multi-joint movement Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her ...

Scientists believe we could be closer to developing a drug that gives us the benefits of exercising without moving a muscle. A studies has shown that a compound affected levels of a protein called REV ...