Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

They say that “knowledge is power”, but you know what else is power? Deadlifting twice your body weight and benching 100kg/220lbs. And to do that, you must know what compound exercises are and how to ...