If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

To put it simply, compound exercises (or compound lifts) are any moves that work multiple muscle groups simultaneously. For example, deadlifts. They target your back, hamstrings, glutes, core and ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

With newer workouts and training techniques constantly vying for our attention, sometimes it’s just good to go back to the basics. And few things are as effective as compound exercises. You could even ...

Muscle building may seem simple, because all you have to do is eat more calories and lift weights, right? However what appears to be simple is often not, as there are numerous exercises for each body ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Workout is an everyday activity; you must repeat the same exercises over and over to see visible results. If you've ever been to a gym or done exercise before, you'll know that your trainer will ...