The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are doing it as it is falling out of favour. Why is this happening?

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...