Your throat feels restricted, your chest is heavy, and it hurts to breathe. Trauma doesn’t just live in the mind—it takes up space in the body, shaping how you move, how you connect, and how safe you ...

Trauma doesn't always arise from a single tragic event; it can also develop from everyday experiences that leave lasting emotional impacts. Many of my clients come to me after years of feeling ...

As per an article 'Complex post-traumatic stress disorder' that appeared in The Lancet in July 2022, Complex Post-Traumatic Stress Disorder (C-PTSD) is a medical condition that develops following ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Childhood traumas can persist into adulthood and impact every decision you make. Whether you’ve talked to someone or held it in for years, the trauma will make its way out. Facing the issue at hand is ...