In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...

I do concurrent training 4 times a week. I do cardio first as it also seem to loosen my body before I do resistance exercises. I have tried doing resistance exercises first but am banged up at the end ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and HIIT boost myokines. These proteins released during exercise may slow ...