this is a quick 7 Minute core strengthening workout this is more than an abs workout or a six-pack workout because your core is so much more than just your abdominal muscles we are going to work upper ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...