Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Running in cold weather can help increase your metabolism. Keeping your body warm is important to maintain performance during cold runs. Running in very cold conditions can cause health risks like ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because your body is working harder to stay warm, you’re burning more calories than you would on a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because ...

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

Exercising in cold weather increases the risk of injury due to muscle stiffness, reduced blood flow, and potential microvascular damage, even in temperatures above freezing. A thorough 20-minute ...