Most of us make errors in thinking, now and then. It is natural to fall for thinking patterns not based on facts or reality. However, when they become a pattern and start to affect your day-to-day ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

We all experience a continuous flow of fleeting, evaluative thoughts or images throughout the day. These are called automatic thoughts, and they tend not to be deliberate but to emerge spontaneously.