Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

There are many books and articles about cognitive distortions—the ways of thinking that prevent us from accurately perceiving reality. These cognitive distortions are often discussed in the context of ...

「認知のゆがみ」とは極端であったり非合理的であったりする思考パターンのことで、一般的によくないものとして考えられています。しかし、スタートアップへの投資を行う企業「Harrison Metal」を設立した投資家のMichael Dearing氏は、「成功する起業家が ...

Most of us make errors in thinking, now and then. It is natural to fall for thinking patterns not based on facts or reality. However, when they become a pattern and start to affect your day-to-day ...

Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...

仕事をスムーズに進めて成功へ導くには、同僚や上司、関係者とのコミュニケーションが欠かせません。そんなコミュニケーションを阻害する危険性がある5つの「認知のゆがみ」について、ビジネスや組織のアドバイザー業務を行っているVinita Bansal氏が ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

A relationship is based on a lot of effort, understanding, communication, trust and loyalty. The thinking patterns and the behavioral patterns of each person involved in the relationship also impacts ...