Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Trauma can be a complex thing to tackle. It can present in many different ways depending on the cause ...

I am a holistic counsellor supporting women with nervous system regulation, anxiety, self-esteem and more. I also have a special interest in chronic illness & autoimmune disease. I take a mind-body ...

In recent years, there's been a growing focus on providing evidence-based interventions for neurodiverse children, including those with Autism Spectrum Disorder (ASD ...

4:28 Online therapy: The benefits of virtual counselling Cognitive behavioural therapy (CBT) done remotely with a therapist is just as effective as in-person sessions, according to a new study ...

Auditory hallucinations, defined as the perception of sounds or voices without external stimuli, are a core symptom in many psychiatric disorders, particularly schizophrenia. Recent developments have ...

One of the most popular therapies for depression is cognitive behavioural therapy, which can help people learn coping mechanisms for common problems, reinforce positive actions, and challenge negative ...

How existing resources were used to enhance the therapy services on offer without the need for further financial investment. Abstract The provision of cognitive behavioural therapy by qualified ...