2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Our lemon garlic butter baked cod recipe is quick and easy. Flaky cod fillets bake in one dish with a buttery lemon garlic ...

Preheat the oven to 400 degrees. Pour 2 tablespoons olive oil in a 9 × 9-inch ceramic baking dish. Place the fish fillets in in the dish and turn to coat both sides with the oil. Sprinkle the fish ...

What’s good about it? They mean what they say - these cod fillets are “extra large” indeed. They are substantial enough to satisfy the most voracious appetite and the size of the fillets means the ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Preheat your oven to 180˚C fan/200˚C/400˚F/gas mark 6. Either in a pestle and mortar or a processor, combine the red peppers, almonds, garlic, smoked paprika, red wine vinegar, olive oil and lemon ...

"Ratatouille originated in the region of Provence in southeast France. A Mediterranean summer stew of aubergines, tomatoes, courgettes, onions, herbs and garlic, it's a stunning accompaniment to fresh ...

16:51, Wed, Jul 9, 2025 Updated: 16:53, Wed, Jul 9, 2025 Fish, especially cod, is a go-to food in the UK, and there is a way to bake it that makes it taste delicious. White fish, such as cod, is a ...