For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

脳が萎縮してしまうアルツハイマー病はアルツハイマー型の認知症を引き起こし、認知機能の低下や人格の変化といった症状をもたらします。そんなアルツハイマー病患者の治療について、「運動することで患者の脳内をきれいにし、アルツハイマー病を ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...