When you think of clams, do you think of the mollusk? Maybe sitting on a bed of lettuce? Served on a tray, a foam container, or maybe even in plastic bags by the beach? Clamshell packaging jokes aside ...

The reverse clamshell is the ultimate exercise for maximizing your gluteus medius. Your gluteus medius is the small, deep muscle located on your outer glutes that plays a vital role in rotating your ...

Clamshell Exercise: The Small Move with Big Health Benefits for Your Hips, Core, and Posture: By Shreya Doris Chattree The clamshell exercise is a simple yet powerful strengthening exercise that ...