There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...

Clamshell Exercise: A glute and hip-strengthening move where you lie on your side, open and close your top knee while keeping your feet together. Boxing Punch: A cardio and strength exercise involving ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Snapping Hip Syndrome, also known as coxa saltans, is a condition that causes a clicking or popping sensation in the hip joint when moving the leg, often raising a shooting pain in the lower body.

Hip pain can stem from various causes, including arthritis, which leads to inflammation and joint degeneration; muscle or tendon strain from overuse or injury; bursitis, where fluid-filled sacs become ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/9FuTuUGOJd4 Brad: Oh man ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...