This week's exercise helps strengthen one of the key muscles that grows weak during prolonged sitting — gluteus medius. This is not the big gluteal muscle that we do our sitting upon, the gluteus ...

Given its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when the likes of Harry Styles, Kim Kardashian, and Jennifer Anniston have all ...

There's a mountain of research linking a sedentary lifestyle with an increased risk for obesity, cardiovascular disease and many other negative health implications. And while a sedentary life is ...