With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training.

Celebrity exercise regimes are often characterized by cryo chambers, saunas and state-of-the-art gym equipment. But the latest Chris Hemsworth workout is refreshingly accessible. How accessible, you ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and ...

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only.