WHEN IT COMES to building a muscular back, rows are a classic choice. If you walk into a gym, you'll be bound to encounter a muscle-up man performing the bent-over barbell or dumbbell row, one of the ...
Bionic starts by demonstrating the dumbbell chest-supported row, which he says is a staple in his programme. He sets up the bench to a 45-degree angle and leans his torso onto it. This exercise ...
一部の結果でアクセス不可の可能性があるため、非表示になっています。
アクセス不可の結果を表示する