In today’s fast-paced world, it can be challenging to find time to hit the gym or attend fitness classes regularly. With busy work schedules and daily responsibilities, it’s no surprise that many ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Actress Bhagyashree, who became famous with the movie Maine Pyar Kiya, may be 56 years old now, but in terms of fitness, she can beat any young actresses. She still stays connected with her fans ...

Did you know you can perform an elevated push-up using only a chair? That’s why “chair workouts” are invaluable Indoor workouts have become the name of the game with people using household items as ...

Sitting for long periods, undoubtedly, isn’t healthy for our bodies, posture or wellbeing. In recent times, when many individuals are working from home and not being in the office as much, staying in ...

Though I'm not exactly proud to admit this, there have been many times when I've skipped a workout simply because I was far too lazy to leave my own house. TBH, though, that's no longer a valid excuse ...

Moving and moving well is often something we take for granted when we’re young. But as we age, maintaining mobility and strength is essential for quality of life and independence. Someone who can ...

For people who are not able to exercise every day, a common excuse is the lack of time, or the inability to head to the gym to meet fitness goals. Many people erroneously think that in order to be ...