It's being hailed as 'a new cardio era' and it's now arriving in gyms in throughout the Middle East. Technogym's latest, greatest exercise machine 'Cardio Wave' which, they say, not only guarantees a ...
The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...
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