Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

We accept - typically without much fuss or frustration - the seasonal shifts that impact nature. We expect roses to shed petals and for the sun to reduce its operating hours during winter, but we’re ...