Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and cycling ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...