Pairing cardio activities like boxing with regular strength training creates a synergistic impact, maximising calorie burn while maximising fat burn. A classic in the boxing world, skipping rope ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study ...