If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

While grooving to the Baazigar song, Shilpa kickstarted the week on the right note with an intense cardio step-workout routine. Here's all that you need to know about the routine. Shilpa Shetty is a ...

NEW YORK, Nov 21 (Reuters) - Exercise loves company and adores rhythm, so why pound a treadmill when you can dance your cardio workout away? Experts say dance-based workouts, from Zumba to Bollywood ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...