And, here's how to find your sweet spot for timing.

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...