As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

Run, swim, cycle—we've all been told to sweat it out with cardio. But what exactly are cardiovascular exercises? And what are the real benefits of a cardio workout? GQ spoke to health experts to break ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...