Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

There's a right—and wrong—way to follow one.

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.

Also Read | Fitness coach shares 12 signs you are in healthy calorie deficit and when you may need to adjust it Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has ...

A calorie-deficit diet is commonly followed when you are trying to lose weight. It involves eating fewer calories and burning more calories. What this does is force your body to burn stored fat, and ...

Intermittent fasting and calorie-controlled diets yield similar weight loss when calories are equal. Success depends on sustained calorie deficit and adherence. When aiming for weight loss, two ...

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. If you’re in a calorie deficit but not losing weight, it could be because of stress, health ...

TikTok will have you believe that a calorie deficit is the only thing you need to do to be healthy and lose weight. While it’s true that simply taking in fewer calories than you burn through regular ...

Understanding calorie surplus and deficit is crucial for managing weight effectively. A deficit aids weight loss through mindful eating, prioritizing fiber-rich foods and avoiding processed options.

This mum was so ashamed of how she looked, she refused to leave the house or would hide behind her kids as a way to “shield” her overweight body. Stay-at-home mum Fiona Skinner used to be so ashamed ...