A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is simply ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Does calorie counting work for a modern diet? Here's a look inside why the healthy eating world has shifted to a different approach. You’ve heard the old adage: “calories in, calories out.” It’s the ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

For many, calorie counting feels like the ultimate tool for staying in control of their diet. The idea is simple, track what you eat, stick to a specific number, and watch the results. Yet, what ...

Dieticians have hit back at claims calorie counting and exercise aren't key to weight loss. Professor Tim Spector, one of Britain's most prominent experts in the field of nutrition, called calorie ...

The festive period usually involves a large amount of food, alcohol, and socialising. As a result, January comes around and many of us put a huge amount of pressure on ourselves to lose weight and be ...

You. Yes, you, with your finger poised over the download button of some kind of diet or calorie-counting app. Stop it. I know January, a prime time for weight loss ...

Over 86 million people in the U.S. use some kind of fitness or calorie-tracking app, making them one of the most common, easily accessible data-crunching tools around. Their appeal is ...