Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why. Weight Loss: Calorie-counting can be helpful to an ...

Working out can significantly help in weight loss by increasing calories expenditure, improving metabolism and promoting fat loss while preserving muscle mass. When you exercises, your body uses ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

The article details five high-calorie-burning exercises that can significantly help in shedding pounds and boosting fitness. Adding these exercises into your fitness routine can significantly increase ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. If weight loss is a goal of yours, we have some very good news. You don’t need to live in the gym or turn ...