It is estimated that 60% of the population in developed countries are overweight. Not to be overshadowed, the developing countries too are fast catching up and have registered a steep rise in obesity, ...

As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you're training safely and effectively within ...

Any form of cardio, like running, raises your heart rate. But how high is too high? If you look at your heart rate monitor and notice your bpm (beats per minute) has climbed to, say, 170, you should ...