Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this mineral is also vital for muscle contraction, nerve signaling, blood clotting, ...

– Contributing to elucidation of the mechanism by which organisms maintain their genome stably – Chromosome structure is formed during cell division, and DNA is distributed to daughter cells to ...

Calcium isn’t just about quantity—it's about absorption. Your body can only absorb a limited amount of calcium at once (usually around 500–600 mg). Taking more than that in one go doesn’t benefit your ...

Doha: Calcium is an essential mineral for the growth and health of bones and teeth. It also plays a crucial role in muscle and nerve function, transmitting nerve signals, regulating blood clotting, ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Unexplained fatigue might set in due to calcium's role in energy production and muscle function. Weak, fragile, or peeling nails may indicate insufficient calcium. Though other factors might be in ...

Frequent cramps, spasms, or twitching in the muscles may indicate calcium deficiency because calcium plays a role in muscle contraction.

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.